Reduced Calorie Taco Salad

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Who doesn’t love TACO SALAD?! In fact, I don’t know anyone who doesn’t enjoy a little Mexican food now and then. My problem is that I could eat it everyday. There’s just something about the combinations of ingredients and it’s such a comfort food. Because I like to eat this kind of food often and I’m trying to eat better I decided to try a lighter version of my typical taco salad and you know what? It was just as good. Seriously!

Taco Salad

Reduced Calorie Taco Salad Recipe

Reduced Calorie Taco Salad
Serves 6
You can't tell the difference in the taste of this salad. Very filling and delicious.
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
  1. 1 Head of Lettuce, cleaned and chopped
  2. 3 Roma Tomatoes, diced
  3. 4 Green Onions, chopped
  4. 1 Can Black Beans
  5. 1 lb. Turkey Burger, cooked
  6. 1 Cup Light Cheddar Cheese
  7. 2 Cups Baked Tortilla Chips, crushed
  8. 1/2-3/4 Cup Fat Free Thousand Island Dressing (I used the Kraft brand.)
  9. 1 Avocado, diced (optional)
  10. Small Can of Sliced Black Olives (optional)
  1. Combine all the ingredients except the dressing.
  2. Mix in the Fat Free Thousand Island.
Reduced Calorie Taco Salad

Try these other yummy Mexican dishes.

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Mexican Buffet

Light Taco Salad

Dru About Dru

There are so many things I could say but I will just start with the basics. Mother to 4. Grandmother to 11 (Yes, 11. All under the age of 9.) I am a former Army wife and we spent 15 years traveling around the world. It was such a thrill to have seen so many places and meeting lifetime friends. I spent many years working in the craft industry and love getting together with friends and creating. I have a lifelong love of thrift shops, antiques, and yard sales.


  1. Oh my goodness, this Reduced Calorie Taco Salad is a game-changer! I’m always on the lookout for healthier alternatives, and this recipe hit the spot. The flavors are so vibrant, and I love that I can enjoy my favorite taco salad without feeling guilty. Thanks for sharing this delicious and waistline-friendly option!

  2. Wow, this Reduced Calorie Taco Salad looks absolutely delicious! I love how it’s a healthier twist on a classic favorite. From Custom Popcorn Bags Can’t wait to try it out for dinner tonight!

  3. This recipe is a game-changer for me! I’m always looking for ways to cut down on calories without sacrificing flavor, and this taco salad seems like the perfect solution. From Branded Popcorn Bags Thanks for sharing such a tasty and healthy dish!

  4. Taco salad is a staple in our house, and I’m excited to give this reduced-calorie version a shot. It’s great to have a go-to recipe that’s both nutritious and satisfying. Custom packaging services Thanks for the inspiration!

  5. I’ve been on the lookout for lighter meal options, and this Reduced Calorie Taco Salad is just what I needed! The combination of fresh veggies and lean protein is perfect. Can’t wait to dig in and enjoy a guilt-free meal!

  6. I’ve been trying to incorporate more veggies into my diet, and this taco salad seems like a tasty way to do it. The reduced-calorie aspect is a huge plus! Looking forward to adding this to my weekly meal rotation.

  7. Avatar Henry Larry says

    Tried this taco salad recipe and it is a winner. The use of turkey burger and baked tortilla chips adds a healthy twist without compromising on flavor. Definitely a go to for my Mexican food cravings.
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