Protein Power

Tracking Pixel This is a sponsored post by Abbott/Ensure. I am excited to share with you my happiness and success with this product.

Learn from My Mistakes – Take Better Care of Yourself

 

fresh vegetables with EnsureMy New Way of Eating

If I could go back in my life and do things over again, I would take better care of my body. Do any of you feel that way? I’ve been pretty healthy my whole life, but I think that was simply good luck because I can’t say it was because of the way I was eating. When I was younger, I ate a lot of carbs. Potatoes, pasta, and bread were my favorite. Over time, I gained weight and then began noticing that I was more sluggish and had less energy to do the things I love. I am quickly learning the importance of moderation.

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Creative Ice Cube Hacks

Creative Ice Cube Hacks

I don’t know if I’m just trying to cool down from this hot summer or what, but I am really intrigued by the ideas I found using ice trays and freezing different things for your everyday use. These are just a few of the Creative Ice Cube Hacks I found.

I love the relief aloe vera gives on my sunburns, but a frozen aloe vera cube sounds so soothing and exactly what a sunburn needs, a cooling of that hot skin.

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Reduced Calorie Taco Salad

This post contains affiliate links.

Who doesn’t love TACO SALAD?! In fact, I don’t know anyone who doesn’t enjoy a little Mexican food now and then. My problem is that I could eat it everyday. There’s just something about the combinations of ingredients and it’s such a comfort food. Because I like to eat this kind of food often and I’m trying to eat better I decided to try a lighter version of my typical taco salad and you know what? It was just as good. Seriously!

Taco Salad

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My Struggle With IBS

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*This is a sponsored post written by me on behalf of IBS in America, however, all experiences are my own and may not be representative of everyone’s experience.”

I was made aware of a very comprehensive survey called IBS in America not too long ago and I immediately became interested because of my struggle and wanted to be involved.

ibs-in-america-survey-highlights-physical-social-and-emotional-impact-null-HR

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