Quick Ways to Add Good Nutrition and Exercise to Your Busy Life

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This is a sponsored post by Abbott/Ensure. I am sharing my own thoughts on how I’ve included their product in my lifestyle.

Exercise and Nutrition

We are all so very busy and finding extra time to take care of ourselves can be exhausting. Often times, we end up not doing anything at all. As busy women, we need the proper nutrition and exercise to support ourselves. Recently, I’ve been thinking about how I can better my health and add more exercise to my life. I was inspired by an interview with actress, Kate Walsh, who celebrated her 50th birthday last year. She has made a commitment to prioritize her self-care routine. Well, I decided I want to do the same thing. NO MORE EXCUSES!

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Protein Power

Tracking Pixel This is a sponsored post by Abbott/Ensure. I am excited to share with you my happiness and success with this product.

Learn from My Mistakes – Take Better Care of Yourself

 

fresh vegetables with EnsureMy New Way of Eating

If I could go back in my life and do things over again, I would take better care of my body. Do any of you feel that way? I’ve been pretty healthy my whole life, but I think that was simply good luck because I can’t say it was because of the way I was eating. When I was younger, I ate a lot of carbs. Potatoes, pasta, and bread were my favorite. Over time, I gained weight and then began noticing that I was more sluggish and had less energy to do the things I love. I am quickly learning the importance of moderation.

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Creative Ice Cube Hacks

Creative Ice Cube Hacks

I don’t know if I’m just trying to cool down from this hot summer or what, but I am really intrigued by the ideas I found using ice trays and freezing different things for your everyday use. These are just a few of the Creative Ice Cube Hacks I found.

I love the relief aloe vera gives on my sunburns, but a frozen aloe vera cube sounds so soothing and exactly what a sunburn needs, a cooling of that hot skin.

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Reduced Calorie Taco Salad

This post contains affiliate links.

Who doesn’t love TACO SALAD?! In fact, I don’t know anyone who doesn’t enjoy a little Mexican food now and then. My problem is that I could eat it everyday. There’s just something about the combinations of ingredients and it’s such a comfort food. Because I like to eat this kind of food often and I’m trying to eat better I decided to try a lighter version of my typical taco salad and you know what? It was just as good. Seriously!

Taco Salad

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