This is a sponsored post by Abbott/Ensure. I am excited to share with you my happiness and success with this product.
Learn from My Mistakes – Take Better Care of Yourself
My New Way of Eating
If I could go back in my life and do things over again, I would take better care of my body. Do any of you feel that way? I’ve been pretty healthy my whole life, but I think that was simply good luck because I can’t say it was because of the way I was eating. When I was younger, I ate a lot of carbs. Potatoes, pasta, and bread were my favorite. Over time, I gained weight and then began noticing that I was more sluggish and had less energy to do the things I love. I am quickly learning the importance of moderation.
My Weakness
The Importance of Protein in Your Diet
Through the years, I’ve known what I should eat to stay healthy, but didn’t know the nitty gritty,like how many grams of protein I should eat in a day, for instance. According to dietary guidelines, the average adult weighing 150 pounds should eat around 54 grams of protein a day, but that could vary depending on your activity level, age, or if you have an illness. And did you know that according to new research from Abbott and the Ohio State University, more than 1 in 3 adults over the age of 50 aren’t getting the right amount of protein in their diet? (That would include me because I would rather eat carbs more than worry about how much protein I’m eating.)
Quality Protein is Important for Metabolism, Maintaining and Rebuilding Muscles and Weight Management
I have been reading a lot about how to better take care of myself, and if I can reverse the problems I’ve caused myself. Here are some tips I’ve learned:
- It’s important to space out your protein intake throughout the day.
- Not all protein is created equal. Eggs, Milk, Chicken, Beans are just a few great ones.
- Adults over 50 don’t process protein the same way as when they were younger.
- Protein helps you stay fuller longer so you don’t want to snack.
What I Am Doing to Get Enough Protein
I have started a new way of eating by lowering the amount of carbs I eat to include only healthy carbs, like whole grains and vegetables, and very limited sugar or white flour. I’m only eating good fats like avocados, olives, and nuts, and I’ve increased my good protein intake. I’ve also been walking several times a week and I am feeling amazing!
Snacking is always something I struggle with controlling. But, with an adequate amount of protein, I’ve noticed I’m not wanting to snack as often. For an afternoon snack, I have been drinking Ensure Max Protein as a quick pick me up and I have noticed a big difference since doing so. This will be a permanent change for me in my diet. It’s really delicious and my husband has even noticed an increase in his energy too.
This Ensure Max Protein shake has 30 grams of high-quality protein, only 150 calories, and one gram of sugar. That’s the perfect combination for my new diet. Be sure to check out Target.com to try it out for yourself!
About Dru
Protein can help with weight management because it provides a feeling of fullness, which can reduce overall calorie intake. It also supports the preservation of lean muscle mass during weight loss.
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Well It’s fantastic to hear that you’ve found a solution that works well for you! Incorporating protein into your snacks can definitely help with controlling cravings and providing sustained energy. Mobile Car Detailing In Prestons
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I think we don’t really know the value of our health when we are young at an earlier age, we are trying to do something for our health when we start losing our fitness in later ages, it is really important to eat healthy, maybe we have difficulty giving up what we consume, I saw that I crossed paths with my own experiences when reading your article. basketball legends
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